Anxiety

Wondering if you're suffering from Anxiety?

You can usually diagnose yourself pretty easily. 

📍easily or often irritable

📍fatigue

📍hyper vigilant 

📍restlessness

📍racing or unwanted thoughts

📍insomnia 

📍nausea 

📍palpitations 

📍poor concentration 

📍excessive worry 

These are some tell tale signs that you may be suffering from anxiety 

Our next blog post will offer some strategies to cope and overcome anxiety.....